The Power of Habit

“The Power of Habit: Why We Do What We Do in Life and Business” by Charles Duhigg

My Summary

My Notes

The Habit Loop

The Craving Brain

The Golden Rule of Habit Change

Keystone Habits

Starbucks and the Habit of Success

The Power of a Crisis

How Target Knows What You Want Before You Do

Saddleback Church and Montgomery Bus Boycott

The Neurology of Free Will

Figuring Out the Habit Loop